A warm welcome to the courses in the biodanza spring season 2026! Biodanza gives us an opportunity to live out more of our potential, and in that way get to know ourselves better and become more of who we are. Through music and movement in a safe community, each of us gets the opportunity to unfold at our own pace. We often have an idea of ourselves and others; "that's how I am" and "that's how you are". We live up to the image we have of ourselves, and the image we think others have of us. It can actually be quite limiting. We have so much in us that is not expressed because we are not stimulated to express it anywhere. These dormant potentials can be awakened to life! In the biodanza classes we receive invitations that open up to transcending some limitations, and it can be very life-giving. It's about not having defined once and for all who I am. We continue to create ourselves and our lives as long as we live. It is very inspiring to have that perspective on life, because it opens up so many possibilities! Everyone can go a little beyond the idea we have of ourselves. It is life-giving to try something we have not done before, or to do something in a new way. By expanding my repertoire, I give more life to life. Dates we dance in the spring semester: January 14th, open for those who want to try Biodanza for the first time. January 21st, open for those who want to try Biodanza for the first time. January 28th, open for those who want to try Biodanza for the first time. February 4 February 11 February 18 - break February 25 Break week 10 to week 15 April 15, open for those who want to try Biodanza for the first time April 22, open for those who want to try Biodanza for the first time April 29, open for those who want to try Biodanza for the first time May 6 May 13 May 20 May 27 When registering, you can choose to pay for the entire season (13 times) NOK 2850,- or divide the payment into two parts: 1/2 season winter (6 times) NOK 1650, and half season spring (7 times) 1850. Please contact us if these options do not suit you and we can find another solution, for example dividing the bill into several smaller ones. There is no payment upon registration, the bill will be sent in advance of the course. For drop-in (for those who have danced biodanza at least once before) send a request to Kristine tel: 917 85 233. Drop-in costs NOK 350. If you are new to Biodanza and want to try it, there are some dates in each semester where it is possible to sign up for a trial class. See separate box. Trial class is free.