What is Biodanza?

Biodanza is a holistic system that offers a personal development path that is gentle, life-affirming and transformative. Through movement, music, sensuality and human encounters, you are invited to explore and experience your own joy of life and vitality. When we are present in the body with the senses, in encounter with others and in encounter with ourselves, we open doors to presence, intimacy, and for love and growth.

Biodanza seeks to:

• Develop joy and vitality

• Unleash potential and resources and integrate them

• Develop ourselves as people

• Live a life of meaning

• Promote love and respect for all life

What can you expect in a Biodanza class?

• A community of joy and security

• Lots of fun and games

• Beautiful and varied music. Everything from lively Latin rhythms to soft and relaxing music

• Creative, creative dances

• Contact with other people

• Joy and vitality

We dance barefoot or with indoor shoes. Wear comfortable clothes, preferably in layers so you can regulate your temperature, and bring a water bottle. A class consists of between 10-14 different dances/movements. We have both active and calm dances. There are no steps to learn and the facilitator explains and demonstrates before each exercise. We dance alone, as a whole group, in pairs and in small groups. Biodanza is simple, fun and you will feel happy, energetic and alive. Ultimately, it is about learning to dance with and in life.